FRWD
 
Analyze training
Speed, heart rate and altitude data profiles as well as total, average and peak values for all recorded data are shown in this mode. With the advanced analysis features you get important data to improve your performance and training, and to follow your plan. Detailed graphical and numerical analysis of heart rate and race data are available in the FRWD Pro product version.


Sports experience analyze training

Sports computer Analyze your sport

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Analyze mode features

• Animated Route and Profile Graphs during replay with selectable zoom range and possibility to rotate and pan
• 2D / 3D view
• Profile Graph including altitude, heart rate and speed against distance/time (all user selectable)
• Profile Graph including heart rate zone markers
• Route Graph colour selectable; single colour or a function of speed, heart rate or distance
• Low GPS-signal quality markings on Route Graph
• Two Position Sliders for selecting a range within the performance
• Min/km (min/mile) option


Performance data analysis shown for:

Totals
• Duration (hh:mm:ss)
• Distance
• Total Climb
• Altitude difference
• Calories consumed
• Efficiency
• E-rate

Averages
• Speed
• Heart Rate
• Temperature
• Air Pressure

Peaks
• Speed (min/max)
• Altitude from sea level (min/max)
• Heart rate (min/max)
• Pitch angle (min/max)
• Temperature (min/max)
• Vertical speed (min/max)

Start – End
• Start / End point time and date
• Start / End point altitude from sea level
• Start / End point air pressure
• Start / End point coordinates (WGS-84)

Selected Range (parameters calculated by using selected range)
• Marker1 distance
• Marker2 distance
• Duration
• Distance
• Altitude difference
• Efficiency
• Min / Avg / Max speed
• Min / Avg / Max heart rate
• Min / Avg / Max pitch angle
• Min / Avg / Max temperature

Tests (available in FRWD Replayer Pro)
• UKK Walking Test result
• Cooper Running Test result

Body-i*
• Max EPOC (available in FRWD Replayer Pro)
• Max oxygen consumption (available in FRWD Replayer Pro)
• Max respiration rate (available in FRWD Replayer Pro)
• Max energy consumption (available in FRWD Replayer Pro)
• Total energy consumption
• Max training effect
• Max ventilaition (available in FRWD Replayer Pro)
• Max heart rate
• Average heart rate

* More about Body-i features on www.firstbeattechnologies.com

Example display




Analyze your sport